Whether it’s a daily workout or an occasional activity like a hike, bike ride or paddle, it’s important to prepare our muscles. In the old days, when I was in …
Read moreDynamic vs. Static Stretching: What You Need to Know
Cross country, or nordic, skiing is an awesome and fun winter sport that most anyone can do. It’s also one of the best all-around exercises for us. Here are some …
Snowshoeing is one of the most accessible outdoor winter activities. It’s also one of the easiest to get started in. No athletic ability is required—if you can walk, you can …
(This post was updated on 4/13/19) Run-walk-run? Isn’t that sort of like quitting? I used to think if I didn’t run the whole way I had somehow copped out. Not …
Trail running is something I’d love to do more of, but haven’t yet. Mostly because I have to drive to all the trails! My daughter and I ran a half …