Why We Need Healthy Bones
I’m in my mid-50s, so bone health is on my mind a lot. If you’re still a 20 or 30-something, maybe it’s never occurred to you. But bone health is …
I’m in my mid-50s, so bone health is on my mind a lot. If you’re still a 20 or 30-something, maybe it’s never occurred to you. But bone health is …
(This post was first written 11/30/15 and has been revised.) It’s Thanksgiving week. As I do every year, I wanted to focus a little bit on thankfulness—also known as gratitude—and …
Read moreThe Physical Benefits of Thankfulness May Surprise You!
Kayak or canoe or stand-up paddleboard—which is best? It depends! Paddlesports, especially kayaking, have been growing exponentially here in the US during this COVID-19 season. There are several reasons for …
2020 is the perfect year to find local parks, trails, waterways and campgrounds that are new-to-you. You know how most of us think we have to go on a road …
Just over a month ago, 13 women joined me on a winter retreat in northern Minnesota. I was the oldest by at least 15 years (I’m 55). Most of them …
Read moreA Multi-Generational Women’s Outdoor Retreat? Yes, Please!
The Hidden Lake Trail at Glacier’s Logan Pass is a short and relatively easy hike (a bit more challenging if you encounter late season snow and mud like we did!) …
Biblical environmental stewardship doesn’t have to be controversial. In fact, it shouldn’t be! God gave stewardship of the earth to people. That’s in our Bible. But what does that look …
Laura Albert, currently of Laramie, Wyoming, has worked in outdoor careers since before she graduated from college in 2008. She’s covered a lot of ground in the last 15 years …
Read moreLaura Albert: At Home (and Work) Where the Buffalo Roam
(This article was first published in June of 2015. I updated it to reflect more recent research and links) Physical inactivity is “the biggest public health problem of the 21st …
Read morePhysical Inactivity – The #1 Health Problem of Our Time
Tracy Blesi is the co-founder and owner of Women on the GrOw, a women’s adventure travel business based in Minneapolis. I sat down for coffee with her recently to get …
Read moreHow Tracy Blesi Turned Her Love for Adventure Travel into a Business