Out West Destinations: Where the Buffalo Roam
As a Midwesterner, when I think of Out West destinations I think of the Rocky Mountains. Of course the West is a lot more than just the Rockies, but that’s …
As a Midwesterner, when I think of Out West destinations I think of the Rocky Mountains. Of course the West is a lot more than just the Rockies, but that’s …
Outdoor activities can be as simple as a walk through your neighborhood. Or they can be as complex as a multi-family vacation to an outdoors destination across the country or …
Hiking is one of the most accessible ways to get into nature in an intimate way. It’s slow. It gives us time to experience our surroundings as we go. We …
I know I’m biased when I say canoeing is a wonderful activity. Here in Minnesota, recreational boating is second only to walking as the favorite outdoor activity. And a full …
I’m in my mid-50s, so bone health is on my mind a lot. If you’re still a 20 or 30-something, maybe it’s never occurred to you. But bone health is …
(This post was first written 11/30/15 and has been revised.) It’s Thanksgiving week. As I do every year, I wanted to focus a little bit on thankfulness—also known as gratitude—and …
Read moreThe Physical Benefits of Thankfulness May Surprise You!
Kayak or canoe or stand-up paddleboard—which is best? It depends! Paddlesports, especially kayaking, have been growing exponentially here in the US during this COVID-19 season. There are several reasons for …
2020 is the perfect year to find local parks, trails, waterways and campgrounds that are new-to-you. You know how most of us think we have to go on a road …
Just over a month ago, 13 women joined me on a winter retreat in northern Minnesota. I was the oldest by at least 15 years (I’m 55). Most of them …
Read moreA Multi-Generational Women’s Outdoor Retreat? Yes, Please!
The Hidden Lake Trail at Glacier’s Logan Pass is a short and relatively easy hike (a bit more challenging if you encounter late spring snow and mud like we did!) …