Encouraging Outdoor Activity and Fitness for Women in our 40s and Beyond
Outdoor Activity is Great for Your Health
Women over 40 are the most likely of anyone—male or female—to stop being physically active, especially in the outdoors. Here at Active Outdoor Women, we want to change that!
Physical inactivity isn’t just terrible for your body—it’s not doing your emotions, mind or spirit any good either.
We explore the different ways being active and being in nature heals and restores us, and helps keep us whole in body, mind and spirit.
inertia: “a tendency to do nothing or to remain unchanged.”
Outdoor Activity is Great for Your Relationships
Your daily walk, run, paddle or bike ride can be great “me” time. But taking others with you on your outdoor activities is wonderful, too! Sharing our outdoor experiences in amazing outdoor places with others builds lasting memories.
We talk about both a wide variety of outdoor activities we love to do, and outdoor destinations we love to explore. Trip reports, trails, campgrounds and more. We also write up gear reviews so you know what we’ve used and how we like it.
Nature Displays God’s Goodness & Creativity
You don’t have to believe in God to enjoy Active Outdoor Women. But we bring Him into the conversation at times because we think this world is way too amazing for it to have stumbled and blundered here by random chance.
In fact, we look at the world around us and see interdependence, exquisite detail and incredible complexity. These are all traits of design and order, not randomness. And not just so-so design—but mind-boggling, ultra-intelligent design.
Read the blog
Click on the Blog tab in the top menu and start browsing. Or go to Recent Posts for the latest, or Blog Categories to narrow down the topics. Type something you want to see in the search bar—it’s pretty good at finding what you want!
Subscribe to Active Outdoor Journal
Our email newsletter, Active Outdoor Journal, will inspire you to be active and go to wonderful outdoor places. We love telling reader stories, and encourage you to participate! It’s sent to your inbox once a month. We’ll link to recent posts and tell you about all kinds of fun outdoorsy stuff.
Get your Free E-book
“7 Benefits of an Active Outdoor Lifestyle” will get you motivated! It’s a short, easy read.