The Physical Benefits of Thankfulness May Surprise You!

It wan’t hard to find articles about the benefits of thankfulness. One simple online search request and dozens of articles popped up (I love online research!). Here are some of the health benefits researchers have linked to a habit of thankfulness: Thankful people tend to take better care of themselves overall. Things like exercise, a … Read more

Physical Inactivity – The #1 Health Problem of Our Time

Physical inactivity is “the biggest public health problem of the 21st century.” Bigger than smoking? Obesity? Stress? Apparently so. That’s what Dr. Steven Blair had to say at an annual convention of the American Psychological Association (back in 2009). He’s one of the foremost experts on the relationship of lifestyle to our health. (You can … Read more